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Pumpkin and carrot soup




This smooth and creamy soup is easy to make and is suitable for vegetarians. It contains beta carotene.

Preparation time: 10 minutes
Cooking time: 40 minutes
Serves 4 to 6

Ingredients:

2 tablespoons olive oil
1 onion, peeled and chopped
6 large carrots, peeled and grated
1 small or one half large pumpkin peeled, deseeded and chopped
750 ml vegetable stock
1/4 teaspoon ground nutmeg
150 ml fresh cream (optional)
salt and black pepper, to taste

Method:

Heat the oil in a large saucepan and fry the onion, covered, over a low heat for five minutes.
Add the carrot and pumpkin, stir and cover. Cook for a further ten minutes over a low heat, stirring occasionally.
Add the stock and nutmeg and bring it to boil. Cover again, and simmer for 25 to 30 minutes, or until the vegetables are tender.
Transfer the mixture to a blender or food processor and blend it until smooth. Season it as per your taste.
Add a little more stock or boiling water over low heat if the soup is a bit thick for your taste, then return to the pan.
Stir in the cream and heat through for a minute before serving.
Add two tablespoons of ground almonds while frying onions for a nutty taste.

There are Several Kind of Soup for the Diet But Cabbage Soup is very effective soup among that.This is the recipe of the Cabbage Soup.


Ingredients:

* 6 large green onions
* 2 green peppers
* 1 or 2 cans of tomatoes (diced or whole)
* 3 Carrots
* 1 Container (10 oz. or so) Mushrooms
* 1 bunch of celery
* half a head of cabbage
* 1 package Lipton soup mix
* 1 or 2 cubes of bouillon (optional)
* 1 48oz can V8 juice (optional)
* Season to taste with salt, pepper, parsley, curry, garlic powder, etc.

How to cook:

Slice green onions, put in a pot and start to saute with cooking spray.

Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.

Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.

Clean carrots, cut into bite size pieces, and add to pot.

Slice mushrooms into thick slices, add to pot.

If you would like a spicy soup, add a small amount of curry or cayenne pepper now.

You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.

Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.

it's very easy to Cook.It Test is Also Yummy I like this soup so Much.It will Very Helpful to you for the Weight loss.